Regardless how many years you've been practicing, making your way back to a beginner's class can breathe fresh life into a stale practice. Here are four reasons more advanced students could benefit from hanging out in a beginner's class every now and again.
- You can freshen up on your foundation. While advanced yogis certainly know a lot more about how a Downward Dog or Chaturanga should feel at this point, the teacher will be putting much more emphasis on and instruction into these poses, rather than moving through an advanced flow sequence. The breakdown could produce just the breakthrough you need: sometimes just one quick tip can reshape your relationship with a basic pose.
- You can cultivate your beginner's mind. The "beginner's mind" means heading to your mat with no preconceived notions about what you can or can't accomplish, poses you can or can't do. Approaching your practice with fresh perspective every time will increasingly benefit your relationship with yoga.
Keep reading for two more reasons to go to beginner's yoga.
Back to Basics: 4 Reasons Advanced Yogis Should Go to a Beginner's Class
Lizzie Fuhr
Wed, 20 Jun 2012 07:36:25 GMT
No comments:
Post a Comment