Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, a style of exercise called isometrics. These workouts may not seem hard when you watch other people do it, but just wait until you're holding onto the barre, one leg up, trying to move past the burn. If you're ready to try, then here are three ways to work your arms, legs, and butt on the barre!
Arms and legs: Sadie Lincoln, founder of Varre3, helps us get our limbs in shape with this 10-minute arms and legs workout. Click on the video above to get moving!
Kitchen counter workout: Going to a studio for your ballet-inspired workout can get expensive. Try this at-home barre workout (above) instead; all you need is a countertop or sturdy table to find your inner ballerina!
Butt toning: Strut your bikini bottom in style with this easy move from celebrity trainer Fred DeVito, who trains stars like LeAnn Rimes and Kyra Sedgwick and shared this barre move (above) with Self.
3 Barre Workouts to Tone Your Body
Leta Shy
Tue, 12 Jun 2012 08:20:20 GMT
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