The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below.
A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the lower back pain that too much sitting on the couch can cause.
Routine shakeup: Adding an exercise ball to your normal mat routines can shake things up and challenge you. For example, you can plank using an exercise ball at your feet to make holding your pose that much harder, or sit or lay on your exercise ball while you execute arm exercises. Even just practicing your balance by kneeling on the exercise ball can help you tone and whittle. Need some ideas? Try these amazingly effective ab and butt workouts using the exercise ball:
- Find out how to do the plank pike and the hamstring curl using an exercise ball with this advanced exercise ball workout video.
- Skip boring crunches and do this ball pass ab exercise instead.
- Challenge your core and balance with this single-leg squat, done against a wall using an exercise ball.
- Lie on the ball and work your arms with this chest press move.
Read on for more reasons to use an exercise ball.
4 Reasons to Add an Exercise Ball to Your Home Gym
Leta Shy
Tue, 22 May 2012 09:16:38 GMT
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